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If you think avoiding fat all together is a good idea, think again. Research shows that not all fats are created equally when it comes to your health.

There are some fats that are good for you and some that are not. But don’t let fat weigh you down — here’s a handy guide to help you break down the types of fat you may be eating. Find out the good, the bad and the ugly to...

Sugar-free or diet foods, candies, and beverages are often sweetened with sugar substitutes or non-sugar sweeteners. There are different types of sugar substitutes that are used in various foods, chewing gums and even products such as toothpaste and cough drops to give them a “sugary” taste without using sugar. These non-sugar sweeteners are added to products to make...