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Physical fitness is very important in today's world. Everyone is enjoying the benefits of greater strength and feeling better. Exercise keeps your body strong and healthy.

Yes. People who decide to follow an exercise program are stronger and have more energy.

With exercise, it becomes easier to get around, do your necessary tasks and still have some...

Are you getting enough vitamins and minerals for your health?  If you have chronic kidney disease or kidney failure, here’s what you need to know.

Poor growth and appropriate weight gain are two major nutrition problems for children with kidney failure, so diet is individualized for each child and usually not restricted unless needed. Children grow fastest during the first two years of life. The earlier the age at which kidney disease occurs, the more likely growth will be affected. The goals in feeding a child with kidney disease are to ensure normal growth and protect his/her health...

Many people with chronic kidney disease (CKD) or kidney failure work full time or part time. Some go to school or take care of their homes and families. Others do volunteer work, have hobbies, or have regular exercise routines. If you have kidney disease or kidney failure, you may have questions about working. 

Many people who start dialysis or have a...

Carbohydrate counting is a way for you to keep track of the amount of sugar, known as carbohydrates, that you eat. If you have diabetes, it is important to learn about carbohydrates found in food. Keeping track of your carbohydrate intake will help you control your blood sugar levels.

A carbohydrate is a nutrient found in many foods and drinks that is turned into sugar (glucose)...