Sodium Food and cooking Vitamins, nutrients, minerals, and supplements Diet and nutrition Prevention, daily life, and wellbeing
Pizza is a great, family-friendly meal that can be healthy, too. And now you can enjoy one without "a-salting" your kidneys!
Pizza is a great, family-friendly meal that can be healthy, too. And now you can enjoy one without "a-salting" your kidneys!
Salt Free Pizza
Ingredients:
Dough
1/2 package (1 1/4 teaspoon) dry yeast
1 cup warm water
1 tablespoon oil
1 tablespoon sugar
2 cups flour
Sauce
3 oz no-salt tomato paste
1/2 cup water
1/4 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon sugar
1 tablespoon oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 lb cooked ground beef, well drained
6 oz mozzarella cheese, shredded
Dough
1/2 package (1 1/4 teaspoon) dry yeast
1 cup warm water
1 tablespoon oil
1 tablespoon sugar
2 cups flour
Sauce
3 oz no-salt tomato paste
1/2 cup water
1/4 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon sugar
1 tablespoon oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 lb cooked ground beef, well drained
6 oz mozzarella cheese, shredded
Directions:
Dissolve yeast in warm water. Stir in 1 tablespoon oil, 1 tablespoon sugar and enough flour to make a soft dough. Stir 20 strokes. Place in a greased bowl, turn to moisten all surfaces, cover and let set in warm area.
Dissolve yeast in warm water. Stir in 1 tablespoon oil, 1 tablespoon sugar and enough flour to make a soft dough. Stir 20 strokes. Place in a greased bowl, turn to moisten all surfaces, cover and let set in warm area.
Combine tomato paste, 1/2 cup water, garlic powder, oregano, 1 tablespoon sugar and 1 tablespoon oil in a small saucepan. Simmer 5 minutes.
Grease a 17 x 14-inch baking sheet. Press dough over sheet to edges. Cover with sauce. Top with onion, green pepper, beef and cheese. Bake at 400°F for 20 to 30 minutes until dough and cheese are golden brown. Cut into 12 pieces.
Analysis:
Calories 201, Carbohydrates 19, Protein 11, Fat 9, Sodium 75, Potassium 176, Phosphorus 115
Calories 201, Carbohydrates 19, Protein 11, Fat 9, Sodium 75, Potassium 176, Phosphorus 115
How helpful was this content?
© 2024 National Kidney Foundation, Inc. This material does not constitute medical advice. It is intended for informational purposes only. Please consult a physician for specific treatment recommendations.