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Grilled Marinated Beef Steak: A flavorful, high-protein steak marinated in beer, green onions, and garlic, then grilled to perfection.
Ingredients
- 1½ lb. chuck steak
- 1 can (12 oz.) beer
- ½ cup sliced green onion
- ¼ cup chopped green pepper
- 2 tablespoons vinegar
- 1 tablespoon teriyaki sauce
- 2 tablespoons sugar
- 2 cloves garlic, minced
- ¼ teaspoon pepper
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Directions
Nutritional Information Prep: 8 hr, Cook: 20 min, Total: 8 hr 20 min
- Place steak in a large shallow dish.
- Combine remaining ingredients and pour over steak.
- Marinate 6 to 8 hours in the refrigerator, turning at least once to let flavors penetrate.
- Drain the marinade from the steak; reserve.
- Broil steak over medium coals for 15 to 20 minutes to desired doneness, brushing steak occasionally with reserved marinade.
- Calories 336
- Carbohydrates 8.4 g
- Dietary Fiber 0.3 g
- Protein 31.1 g
- Fat 17.2 g
- Saturated Fat 6.8 g
- Sodium 183.7 mg
- Potassium 441.4 mg
- Calcium 37.7 mg
- Phosphorus 261.9 mg