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Summer is here and it’s time to fire up the grill! Throw on the chicken and burgers, but think twice before loading up on the extras. “Extras” can ruin a healthy diet by providing extra unwanted calories, extra sugar and extra sodium. Year-round, condiments are an “extra” culprit, but it’s especially important to pay attention to them during the summer, since condiments seem to be a mainstay on the kitchen and picnic table alike.

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