www.kidney.org

Having A Positive Attitude When Faced with Chronic Illness

 

People who face chronic illness in their daily life can easily succumb to depression and discouragement. While car donation can help work towards benefiting those with kidney disease, here are some ways to keep a positive outlook on life amidst pain and difficulty:

Allow Yourself To Be Mad

This might be counterintuitive to keeping a positive attitude, but it really does help to allow yourself to be upset that you have to deal with chronic illness everyday. Don’t beat yourself up over being mad over your situation, and don’t allow guilt to creep in that you can’t always be upbeat and positive. Accepting yourself as you are is a great step in finding peace in any situation.

Take Care of Yourself

It is very difficult to find the strength to have a positive outlook when you don’t feel good. With a chronic illness it is important to take the time for self care. Make sure you are doing your part to rest, sleep, eat, and exercise when possible. Doing the little things that matter to you will help give you the strength to deal with the stresses you must face each day.

Serve Others

No matter what there are always way you can serve other people. Even if it’s a note or a text to someone who needs a pick me up, reaching out to others to lighten their load will intern give you a boost in your attitude. Often times searching out ways to serve will give you insight into other people's lives and make you grateful for your own trials.

Find A Hobby

Doing something you truly enjoy can bring additional happiness into your life. If you love to read, write, draw or some other type of activity it is a good distraction to your illness. If your illness has caused you to not be able to do the things you used to love then it is time to find a new hobby with in your abilities.

Get Outside

There is something about the great outdoors that can give you an attitude adjustment. Fresh air and beautiful scenery can lift the spirits like nothing else.