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Smoothie Recipes That Support Your Kidneys

 

Smoothies are a great addition to any healthy diet to get much needed fruits and vegetables. Having a smoothie every morning for breakfast or as an afternoon snack can be a great to support your kidney health. If you are looking for ways to support those with kidney disease you can do so by donating a car, you can also look for ways to help them through a healthy diet. Here are some good recipes to try:

Refreshing Cleanser

This refreshing smoothie helps support the cleansing of both the liver and kidneys by helping flush out toxins and support the function of both of these vital organs:

1 cup almond milk

1 cup frozen pineapple

1 stalk of celery

6 slices of cucumbers

1 small bunch of parsley

1 squeeze of lime

1 pinch of stevia

Watermelon Cleanser

One of the best ways to stay hydrated and cleanse the kidneys at the same time is by eating or drinking watermelon. This smoothie offers a refreshing taste along with a great chance to cleanse and support your kidneys in a very delicious way.

4 cups of watermelon

1 sprig of mint

1 stalk of celery

1 squeeze of lime

Yummy Cranberry

Cranberries help support your kidneys while detoxify the lymph glands. Cranberries keep urinary tract infections at bay while flushing the kidneys and promoting good organ health.

1 cup frozen cranberries

1 cucumber

1 handful of spinach

1 apple

1 cup of pineapple

Citrus Blissful Flush

2 peeled oranges

1 squeeze of lime

1 small bunch of cilantro

½ cup pineapple

2 stalks of asparagus

Smoothies can be made in a blender or similar appliance. One way to make a smoothie easier to make is to pre measure the ingredients and place in a ziplock bag at the beginning of the week. Buying a good portable cup with straw will also make it easier to take the smoothie with you on the go. If you are buying a smoothie at a juice cafe then look for things that help naturally cleanse the kidneys such as cilantro, celery, parsley, cucumbers, and asparagus.