3 Fresh Recipes to Kick Off a Kidney-Friendly New Year

A new year means new opportunities to nourish your body and feel your best. Whether you’re planning a cozy meal at home or looking for healthy inspiration, these three recipes—guided by Registered Dietitian Melanie Betz—bring delicious flavor and balance to your table. 

Watch the step-by-step video demonstrations to make each recipe a success!

This flavorful spread blends sweet apples, warm spices, and crunchy nuts into a smooth, spreadable pâté. It’s a great appetizer or snack to enjoy as you set healthy habits for the new year. Watch how to prepare this spiced apple spread with expert tips on texture and flavor.

Quick Tip: Use tart apples for a balanced flavor and lightly toast nuts for added depth and crunch.

Get our apple nut ginger pâté recipe.

Packed with flavor and nutrients, this balsamic-marinated tofu with roasted vegetables is a satisfying plant-based dish that’s perfect for resetting after the holidays. Follow along as we show you how to marinate and roast for maximum flavor and crispiness.

Quick Tip: Press tofu for 20 minutes before marinating to remove excess water.

Get our balsamic herb tofu with roasted vegetables recipe. 

Enjoy a creamy dessert that supports your kidney-friendly goals. With hints of cinnamon, nutmeg, and vanilla, this silky vanilla crème tastes indulgent without overdoing it.

Quick Tip: Don’t like pumpkin spice? Add a dash of cloves and ¼ teaspoon of coriander instead.

Get our autumn spiced vanilla crème recipe.