New York, New York – May 23, 2025 — In celebration of National Fitness Month this May, the National Kidney Foundation (NKF) is raising awareness about the powerful impact regular physical activity can have on kidney health. With millions of Americans affected by chronic kidney disease (CKD), integrating exercise into daily life is a vital, often overlooked, step in protecting and improving kidney function.
“Physical activity isn't just about staying in shape — it’s a frontline defense against the conditions that harm our kidneys,” said Dr. Kirk Campbell, President at the National Kidney Foundation. “Exercise plays a critical role in controlling diabetes and high blood pressure — the two leading causes of kidney disease.”
Benefits of Exercise for Kidney Health:
Slows Progression of CKD: For those with early-stage kidney disease, moderate exercise can slow progression and improve quality of life.
Controls Blood Pressure: Exercise improves cardiovascular health, reducing strain on kidneys.
Manages Blood Sugar Levels: Physical activity helps regulate insulin, lowering the risk of diabetic kidney damage.
Supports Healthy Weight: Maintaining a healthy weight eases the burden on kidney function.
Reduces Inflammation: Regular movement lowers systemic inflammation, protecting kidney cells.
Boosts Mental Health: Exercise can improve mood and energy levels in those managing kidney disease.
To get these benefits, the CDC recommends 150 minutes of moderate-intensity exercise each week and two days of muscle-strengthening activities for 20 to 30 minutes each session.
Here are five low-impact Kidney-Friendly Exercises to work in to you and your family’s routine.
Walking
Walking is one of the best ways to stay active. It doesn't require special equipment and can be done almost anywhere. You can also fit more walking into your day by parking farther from your destination, taking the stairs instead of the elevator, or walking in place during phone calls.
Looking for motivation to start walking? Join an NKF Kidney Walk! You'll raise kidney disease awareness while walking with a community dedicated to making a difference.
Swimming or Water Aerobics
Swimming and water aerobics are wonderful exercises that get your heart pumping. They are also easy on joints.
Yoga
Yoga is a gentle exercise that can help with flexibility and strength. It can also help manage stress and improve balance.
Tai Chi
Tai Chi is a peaceful exercise that uses slow movements and deep breathing.
Chair Exercises
Chair exercises are great if standing for long periods is difficult. Those on dialysis may also be able to do some of these movements while receiving treatment. Ask your team how you can safely do them during dialysis.
“Whether walking, swimming, or practicing yoga, moderate activity — just 30 minutes a day, five times a week — can make a lasting difference,” said Dr. Campbell. NKF encourages individuals with early-stage CKD or those at risk to speak with their healthcare provider before beginning any new exercise program. Customized fitness plans can ensure safety and maximize health benefits.
Find more NKF kidney health resources at www.kidney.org or read the full blog post at www.kidney.org/news-stories/NKM25-exercises
About the National Kidney Foundation
The National Kidney Foundation is revolutionizing the fight to save lives by eliminating preventable kidney disease, accelerating innovation for the dignity of the patient experience, and dismantling structural inequities in kidney care, dialysis, and transplantation. For more information about kidney disease, please visit www.kidney.org
Media Contact:
Jade Rivera-McFarlin
413-537-1155
###