Baked Turkey Spring Rolls
- English
- Español
1hr 30mins
2 spring rolls Per Serving
Appropriate for
Diets
- dairy-free
- halal
- high-protein
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-sodium
- nut-free
Ingredients
- 20 oz 99% lean ground turkey breast
- 1 tablespoon balsamic vinegar
- 1 tablespoon sesame oil
- 2 tablespoons minced cilantro
- 2 tablespoons vegetable oil
- 2½ cups coleslaw mix
- 2 teaspoons ground black pepper
- 16 frozen spring roll pastry wrappers
- - Non-stick cooking spray
Directions
Prep
45mins
Cook
45mins
Total
1hr 30mins
- Preheat oven to 400° F.
- Remove frozen spring roll wrappers from freezer. Allow to thaw at room temperature for 25-30 minutes prior to using.
- Mix raw turkey with balsamic vinegar, sesame oil, and minced cilantro.
- Coat a large skillet with 2 tablespoons vegetable oil, preheat skillet over medium-high heat. Add ground turkey to hot skillet, stir to crumble and sauté until cooked.
- Add the coleslaw mix to the turkey on the skillet and continue cooking, stir to mix for 5 minutes. Sprinkle 2 teaspoons ground black pepper over mixture and mix well.
- Remove from heat and set aside, allowing to drain on a strainer.
- Place 3 tablespoons of the filling mixture diagonally near one corner of the spring roll wrapper, leaving space at both ends. Fold the side nearest to you over the filling, fold in both sides and roll, keeping it tight. Moisten one edge of the wrapper with water to seal.
- Repeat with the remaining wrappers.
- Spray baking pan lightly with non-stick cooking spray.
- Line the spring rolls in a baking pan. Place it in the oven, bake for 30 minutes at 400°F.
- Serve with sweet chili sauce as dipping sauce (not included in nutritional analysis).
Meal types
Nutritional information
- Calories 197
- Carbohydrates 9.6 g
- Dietary Fiber 0.9 g
- Protein 23.3 g
- Fat 7.3 g
- Saturated Fat 1.1 g
- Sodium 82.8 mg
- Potassium 322.5 mg
- Calcium 17.8 mg
- Phosphorus 222.3 mg