Maple-Balsamic Chicken
- English
- Español
1hr 15mins
Appropriate for
Diets
- dairy-free
- halal
- high-protein
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-potassium
- low-sodium
Ingredients
- 1 pound of chicken breasts, skinless & boneless
- 4 tablespoons all purpose flour
- 4 teaspoons toasted sesame seed oil
- ¾ onion, sliced
- 2 teaspoons thyme, dried
- 1 teaspoon low-sodium soy sauce
- ½ cup low-sodium chicken stock
- 2 teaspoons balsamic vinegar
- 2 teaspoons maple syrup
- ½ cup water
Directions
Prep
30mins
Cook
45mins
Total
1hr 15mins
- Pre-heat oven to 350°F.
- Cut chicken breasts into 8 pieces and dust with flour.
- Over medium heat in a sauté pan, heat 2 teaspoons sesame seed oil and brown chicken on both sides in oil and place into a baking dish.
- Add 2 teaspoons more sesame seed oil to the pan, add onions and sauté until translucent
- add all of the other ingredients and bring to boil
- Pour over chicken and bake in the oven for 20 to 30 minutes or until the chicken is cooked through and the liquid has reduced down.
Meal types
Nutritional information
- Calories 300
- Carbohydrates 13.3 g
- Dietary Fiber 1 g
- Protein 37.2 g
- Fat 10 g
- Saturated Fat 2.2 g
- Sodium 147.9 mg
- Potassium 397.9 mg
- Calcium 41.9 mg
- Phosphorus 280 mg