Garlic & Onion Popcorn Snack Mix
20mins
Appropriate for
Diets
- dairy-free
- halal
- high-fiber
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- nut-free
- vegan
- vegetarian
Ingredients
- 8 cups unsalted popcorn
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon brewer's yeast
- - Pam/Olive Oil Spray
Directions
Prep
15mins
Cook
5mins
Total
20mins
- Put popcorn in a large mixing bowl.
- Spray popcorn evenly with Pam.
- Combine garlic powder, onion powder and brewer's yeast and sprinkle over popcorn and toss to coat.
- Store popcorn in sealed container.
Meal types
Nutritional information
- Calories 79
- Carbohydrates 14.7 g
- Dietary Fiber 3.3 g
- Protein 3.5 g
- Fat 1.2 g
- Saturated Fat 0.2 g
- Sodium 3.7 mg
- Potassium 96.6 mg
- Calcium 4.9 mg
- Phosphorus 81.6 mg