Love Your Kidneys, Breakfast Cereal
16mins
½ cup per servings
Appropriate for
Diets
- halal
- high-fiber
- kosher
- low-calorie
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- vegan
- vegetarian
Ingredients
- 1 cup Bulgur wheat
- 1 cup Cranergy drink
- 1 tablespoon sugar
- 1 tablespoon cinnamon
- ½ cup Craisins
- ¼ cup chopped almonds
Directions
Prep
10mins
Cook
6mins
Total
16mins
- Mix bulgur wheat, Cranergy drink, sugar and cinnamon in a microwavable bowl.
- Cover and microwave 5 minutes or until all the liquid is absorbed.
- Stir in craisins and sprinkle with chopped almonds on top.
Meal types
Nutritional information
- Calories 250
- Carbohydrates 50.8 g
- Dietary Fiber 7.5 g
- Protein 6.1 g
- Fat 4.8 g
- Saturated Fat 0.4 g
- Sodium 14.1 mg
- Potassium 221.3 mg
- Calcium 55.5 mg
- Phosphorus 147.3 mg