Recipe by: Plant Powered Metro New York
Creamy silken tofu with warm spices, fresh apples, and pecans. A dairy-free, plant-based dessert that’s quick to prepare.
DietasDairy free, Gluten free, Halal, Low carb, Low cholesterol, Low fat, Low phosphorus, Low potassium, Low protein, Low sodium, Vegan, Kosher, Low sugar, Vegetarian
Ingredientes
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2 cups
- 1 tablespoon pecan butter or cashew butter
- 1 (14 oz) package silken tofu
- ¼ cup monk fruit sugar replacement
- 2 teaspoons vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon Celtic salt
- ¼ teaspoon pumpkin pie spice
- 1 medium Gala apple, chopped—reserve some for sliced garnish
- 1 tablespoon chopped pecans, for garnish
Imagen
Instrucciones
Deberes: 5 min, Cocinar: 27 min, Total: 32 min
- In a blender or food processor, combine silken tofu, nut butter, vanilla extract, cinnamon, salt, and pumpkin pie spice (if using). Blend for 1 minute or until completely smooth. You may need to scrape down the side or bottom of the canister to incorporate the cashew butter.
- Transfer the mixture to a bowl and fold in apple chunks. Chill for at least 20 minutes.
- Scoop into bowls and garnish with pecans and apple slices.
Chef's Note: If you are not a pumpkin spice fan, omit and add a dash of cloves and ¼ teaspoon of coriander.
Información nutricional
Tamaño de la porción: 2 Tablespoons
- Calories: 111 kcal
- Carbohydrates: 7.6 g
- Dietary Fiber: 1.3 g
- Total Sugars: 4 g
- Protein: 5.5 g
- Fat: 6.7 g
- Saturated Fat: 1 g
- Sodium: 123 mg
- Potassium: 197 mg
- Calcium: 30 mg
- Phosphorus: 89 mg
For more information about Nutrition and Kidney Health
Estas recetas son solo para fines informativos y no sustituyen el consejo médico o dietético. Consulte a su proveedor de atención médica o dietista para obtener orientación personalizada.
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