A lean, high-protein patty made with ground turkey, garlic, apple, and poultry seasoning. Perfect for a low-calorie, low-potassium meal.
Apropiado para: Alto contenido de proteínas, Baja en carbohidratos, Bajo en calorías, Baja en fósforo, Bajo en potasio
Tipo de cocina: Estadounidense
Ingredientes
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Serves 4
- 1 pound ground turkey
- 2 cloves garlic, minced
- 2 tablespoons onion, minced
- ½ Granny Smith apple, peeled, cored and minced
- 2 teaspoons poultry seasoning
- 2 tablespoons all-purpose (AP) flour
- 1 egg
Imagen
Instrucciones
Información nutricional Deberes: 15 min, Cocinar: 20 min, Total: 35 min
- Mix all of the ingredients together, divide into 4 patties, and press into a flat oval shape.
- Place on an oiled baking sheet.
- Bake the patties in a pre-heated 350 F oven for 15 to 18 minutes, or until the patties are cooked completely through the center.
Tamaño de la porción: 1 patty
- Calories 294
- Carbohydrates 7.9 g
- Dietary Fiber 1 g
- Protein 32.8 g
- Fat 14.5 g
- Saturated Fat 3.8 g
- Sodium 116.6 mg
- Potassium 409.9 mg
- Calcium 53.4 mg
- Phosphorus 324.5 mg
