Italian Vinaigrette

Italian vinaigrette with olive oil, vinegar, garlic, herbs, lemon, parmesan, and honey.

Appropriate for: Low-carb, Low-fat, Low-phosphorus, Low-sodium

Diet preference: Gluten-free, Nut-free, Vegetarian

Meal type: Dressing, Easy, Quick

Season: Fall, Winter

Cuisine type: American, Italian

Ingredients

Yield:

14 Teaspoons

½ cup extra virgin olive oil
2 tablespoons white wine vinegar
1 clove garlic, crushed
2 teaspoons Italian seasoning
2 teaspoons fresh lemon juice
3 tablespoons parmesan cheese
2 teaspoons honey
Pinch of salt

Directions

Prep: 5 min, Cook: 0 min, Total: 5 min

Combine all ingredients using a blender, food processor, jar with a lid, or bowl with a whisk.
If using a jar, cover tightly and shake until blended.
If using a bowl, whisk for a few minutes until the vinaigrette is well combined.
Use as a salad dressing or marinade.
Refrigerate leftovers in a covered container. Shake or stir before using.

Nutritional Information

Serving size: 2 Teaspoons

Calories: 154 kcal
Carbohydrates: 2.2 g
- Dietary Fiber: 0.1 g estimated
- Total Sugars: 1.7 g
Protein: 1 g estimated
Fat: 16 g
- Saturated Fat: 2.5 g estimated
Cholesterol: 1.8 mg
Sodium: 40 mg
Potassium: 25 mg estimated
Calcium: 35 mg estimated
Phosphorus: 12.6 mg

Salt note: 1/2 teaspoon salt adds about 166 mg sodium per serving.

For more information about Nutrition and Kidney Health

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These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.