Baked Salmon with Roasted Asparagus on Cracked Wheat Bun
45mins
3 oz per serving
Appropriate for
Diets
Ingredients
- 16 oz. fresh salmon fillet
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 12 oz. fresh asparagus spears (woody stems removed), washed
- 1 tablespoon olive oil
- 4 cracked wheat or whole-grain hamburger buns, toasted
Directions
Prep
15mins
Cook
30mins
Total
45mins
- Preheat oven to 400°F.
- Place asparagus spears on a cookie sheet and spray with olive oil.
- Roast in the oven for 10 minutes or until tender and slightly brown.
- Remove from the oven and allow to cool.
Meal types
Nutritional information
- Calories 394
- Carbohydrates 22.9 g
- Dietary Fiber 3.3 g
- Protein 35.1 g
- Fat 18.2 g
- Saturated Fat 4.3 g
- Sodium 272.8 mg
- Potassium 976.2 mg
- Calcium 78.5 mg
- Phosphorus 389.8 mg
