Birthday Popcorn

Diseases and conditions Diet and nutrition Diabetes Diet and meal planning CKD diet
Birthday Popcorn, suitable for all CKD stages and diabetes. Low in sodium, potassium, and phosphorus. Total prep and cook time: 45mins
Meal Type Dessert , Easy , Side dish
Diets Low calorie , Low carb , Low phosphorus , Low potassium , Low sodium , Nut free
Ingredients
Yield:
serves 6
  • 2 tablespoon 2% fat milk
  • ¾ cup of miniature marshmallows
  • 2 teaspoon sprinkles
  • 4 oz golden yellow cake mix
  • 4 cup air-popped popcorn
  • 1 tablespoon vanilla extract
Birthday Popcorn
Directions
Prep: 30 min, Cook: 15 min, Total: 45 min
  1. Pop popcorn.
  2. Remove any kernels.
  3. Melt marshmallows, vanilla, and milk in a saucepan over low heat. Stir continuously.
  4. Add cake mix and popcorn.
  5. Spray non-stick cooking spray on hands.
  6. Take 1/2 cup of mixture and form into a ball. Continue with the rest of the mixture.
  7. Place popcorn balls on waxed paper and top with sprinkles.
Nutritional Information
  • Calories 139
  • Carbohydrates 28.9 g
  • Dietary Fiber 1 g
  • Protein 1.9 g
  • Fat 1.4 g
  • Saturated Fat 0.4 g
  • Sodium 126 mg
  • Potassium 1.9 mg
  • Calcium 36.6 mg
  • Phosphorus 85.9 mg
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.