Very Berry Tofu Smoothie
17mins
1 Cup Per Serving
Appropriate for
Diets
- dairy-free
- gluten-free
- high-fiber
- kosher
- low-calorie
- low-cholesterol
- low-fat
- low-phosphorus
- low-protein
- low-sodium
- nut-free
- vegetarian
Ingredients
- 1 lb fresh strawberries, cleaned and hulled
- 2 cups blueberries
- 9 oz tofu, silken, extra firm
- ½ teaspoon ground ginger
- 2 pinches of red pepper flakes
- ¼ teaspoon rum extract
- 1 tablespoon honey
- 1 teaspoon lemon juice
- ½ cup ice
Directions
Prep
15mins
Cook
2mins
Total
17mins
- Blend all together and serve.
Meal types
Nutritional information
- Calories 136
- Carbohydrates 25.7 g
- Dietary Fiber 4.2 g
- Protein 5.8 g
- Fat 2.4 g
- Saturated Fat 0.3 g
- Sodium 25.7 mg
- Potassium 365.8 mg
- Calcium 44.4 mg
- Phosphorus 94.8 mg