Munchster Mix

Munchster Mix, a Low-fat, high-fiber snack mix with popcorn, pretzels, and whole grains—zesty, baked, and packed with vitamins and minerals.
Appropriate for: High-fiber, Low-protein, Low-fat, Low-phosphorus, Low-sugar
Diet preference: Halal, Kosher, Nut-free, Dairy-free
Meal type: Snack, Appetizer
Season: Summer, Winter
Cuisine type: American
Ingredients
Yield:
8 cups
  • 1 teaspoon Worcestershire Sauce
  • ¼ teaspoon Tabasco Original Red Sauce
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ cup Margarine (Fat Free, Tub)
  • 1 cup Popcorn
  • 8 ounce Unsalted Pretzel Rounds
  • 2 cup Wheaties Cereal
  • 2 cup Wheat Puffs
  • 2 cup Puffed Rice Cereal
homemade snack mix
Directions
Prep: 10 min, Cook: 45 min, Total: 55 min
  1. Heat oven to 275 Degrees
  2. Combine the cereal, pretzels, and popcorn
  3. Melt butter in a small saucepan over medium heat
  4. Remove from burner
  5. Mix in seasonings and pour over cereal mixture
  6. Pour onto cookie sheet (do not grease)
  7. Bake 45 Minutes
Nutritional Information
Serving size: 1 cup
  • Calories: 98.9 kcal
  • Carbohydrates:  20.5 g
    • Dietary Fiber: 1.8 g
    • Total Sugars: 2.8 g
  • Protein: 2.5 g
  • Fat: 1 g
    • Saturated Fat: 0.2 g
  • Sodium: 159.7 mg
  • Potassium:  77.8 mg
  • Calcium: 34.3 mg
  • Phosphorus: 65.54 mg 

For more information about Nutrition and Kidney Health

How helpful was this content?

These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.