Munchster Mix

Diet and nutrition
Munchster Mix, a Low-fat, high-fiber snack mix with popcorn, pretzels, and whole grains—zesty, baked, and packed with vitamins and minerals.
Meal Type Easy , Snack
Diets Halal , Low calorie , Low carb , Low cholesterol , Low fat , Low phosphorus , Low protein , Low sodium , Nut free , Kosher , Low sugar
Ingredients
Yield:
8 cups
  • 1 teaspoon Worcestershire Sauce
  • ¼ teaspoon Tabasco Original Red Sauce
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ cup Margarine (Fat Free, Tub)
  • 1 cup Popcorn
  • 8 ounce Unsalted Pretzel Rounds
  • 2 cup Wheaties Cereal
  • 2 cup Wheat Puffs
  • 2 cup Puffed Rice Cereal
homemade snack mix
Directions
Prep: 10 min, Cook: 45 min, Total: 55 min
  1. Heat oven to 275 Degrees
  2. Combine the cereal, pretzels, and popcorn
  3. Melt butter in a small saucepan over medium heat
  4. Remove from burner
  5. Mix in seasonings and pour over cereal mixture
  6. Pour onto cookie sheet (do not grease)
  7. Bake 45 Minutes
Nutritional Information
  • Calories: 98.9 kcal
  • Carbohydrates:  20.5 g
    • Dietary Fiber: 1.8 g
    • Total Sugars: 2.8 g
  • Protein: 2.5 g
  • Fat: 1 g
    • Saturated Fat: 0.2 g
  • Sodium: 159.7 mg
  • Potassium:  77.8 mg
  • Calcium: 34.3 mg
  • Phosphorus: 65.54 mg 
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.