Enjoy this sweet strawberry pineapple plant-based smoothie, a quick low sodium drink with fruit and plant-based ingredients.
Appropriate for: Low-carb, Low-cholesterol, Low-fat, Low-phosphorus, Low-potassium, Low-protein, Low-sodium
Cuisine type: American
Ingredients
Yield:
Yield
16 Ounces
- ¾ cup almond milk or soymilk yogurt
- ½ cup plant-based milk, such as soy, almond, or cashew milk. Use less than ½ cup milk for a thicker smoothie.
- ½ cup frozen or fresh pineapple chunks
- ½ cup frozen or fresh strawberries, stems removed
- 3 to 4 ice cubes
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Directions
Nutritional Information Prep: 5 min, Cook: 0 min, Total: 5 min
Place all ingredients in an electric blender.
Blend on high speed until the mixture is smooth and reaches a liquid consistency.
Pour the smoothie into a tall glass and enjoy.
Additional Instructions
Choose plant-based milk and yogurt without phosphate additives when possible. Phosphorus and potassium amounts can vary by brand, especially with plant-based milk and yogurt products.
Allergy note: May contain tree nuts or soy, depending on the plant-based milk and yogurt used.
Serving size: 8 Ounces
- Calories: 120 to 130 kcal
- Carbohydrates: 13 g
- Dietary Fiber: 2 g
- Added Sugars: about 3 to 4 g, depending on yogurt brand
- Total Sugars: 8 g
- Protein: 3 g
- Fat: 5 to 8 g
- Saturated Fat: 0 g
- Sodium: 80 to 100 mg
- Potassium: 230 to 260 mg
- Calcium: 175 to 200 mg
- Phosphorus: 90 to 110 mg
