Chicken Salad
1hr 20mins
1/2 cup per serving
Appropriate for
Diets
- gluten-free
- halal
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- nut-free
Ingredients
- 2 cans of canned chicken packed in water
- ½ cup grapes
- 2 green onions
- 3 Tablespoons light mayonnaise
- 2 medium Gala apples
- 1 Tablespoon sugar
Directions
Prep
20mins
Cook
1hr
Total
1hr 20mins
- Rinse and drain cans of chicken.
- Cut grapes in half.
- Chop green onions.
- Core and chop apples.
- Mix all ingredients together.
- Allow to rest in refrigerator for 1 hour before serving.
- The chicken salad can be paired with white bread or low sodium crackers.
- These items were not included in the nutritional analysis.
Meal types
Nutritional information
- Calories 138
- Carbohydrates 16.7 g
- Dietary Fiber 1.8 g
- Protein 9.7 g
- Fat 3.5 g
- Saturated Fat 0.7 g
- Sodium 258.5 mg
- Potassium 187.5 mg
- Calcium 13.4 mg
- Phosphorus 81.5 mg