What are "good" GFR and creatinine numbers?
GFR and creatinine are usually measured and reported together. GFR is the best measure of kidney function, but creatinine can also be a helpful indicator of your kidney health. It's a bad sign if your GFR goes down or your creatinine goes up. In general, a "good" GFR number is above 60, and a "good" creatinine number is below 1.2.
Will my GFR get better if I eat well and exercise?
It may. Eating well and regular exercise are good habits for overall health and kidney health and are a great way to take control of your health.
Food choices can affect kidney health
- Avoid processed foods and choose fresh fruits and vegetables instead.
- Follow a low-salt diet. Salt should be limited especially if you have high blood pressure, protein in your urine, or swelling, or difficulty breathing. Eating less than 2000 mg a day of sodium is recommended.
- Limit protein if you have moderate-to-advanced kidney disease (not on dialysis). A high-protein diet, which is popular for losing weight, maybe safe for people with normal kidneys but can put a strain on poorly functioning kidneys to rid the body’s protein waste. However, a diet too low in protein can cause loss of muscle and make you frail.
Many healthcare professionals recommend the Dash Diet, however, it is important to discuss your individual nutrition needs with your healthcare professional or dietitian before starting a diet.
Exercise may help kidney health
Being active and having a healthy body weight is also important to kidney health. Some studies show kidney function improves with exercise. Talk with your healthcare professional or dietitian if you need to lose weight.
Can anything else impact my GFR?
It is possible to slow the progression of kidney disease by taking good care of yourself by following a healthy diet and exercising. However, for some people, their kidney disease gets worse despite their best efforts at a healthy lifestyle. It is important to know the cause of your kidney disease. For example, if you have diabetes, the most important thing you can do to protect your remaining kidney function is to keep your blood sugar under control. The same is true for high blood pressure. If you eat well and exercise but do not keep healthy blood sugar or blood pressure levels then your GFR may continue to decline.