Plant-Based Diet and Kidney Health
Eating more plant-based foods such as vegetables and grains in place of animal-based foods such as red meat may help prevent and slow the progression of chronic kidney disease, Type 2 diabetes, high blood pressure, and heart disease.
The Benefits of Plant-Based Diets on Kidney Health
Studies show that eating whole grains, nuts, fruits and vegetables is one of the most important ways to keep kidneys healthy.
A Guide to Plant-Based Diets
Starting a plant-based diet does not mean that you need to become a vegetarian and cut all sources of animal protein from your diet.
The Role of Plant-Based Diets for Patients With Kidney Disease
With guidance from a registered dietitian nutritionist (RDN), a carefully planned plant-based diet may be helpful in the setting of kidney disease, depending on a patient’s specific needs.
Want an easy way to start eating less meat?
Go Meatless Monday every week, and get regular tips and recipes by following #MeatlessMonday and learning more at MeatlessMonday.com.
Help spread the word about the kidney health benefits of
Meatless Monday by sharing our free graphics.
Right click then save the images below for the full-size graphics, or download the whole set by clicking here.