Chicken Broccoli Stir Fry

Quick and healthy chicken stir fry with broccoli, cabbage, and snow peas. High in protein and fiber, low in sodium, dairy-free.
Meal Type Dinner , Lunch , Main course
Diets Dairy free , High fiber , Low calorie , Low cholesterol , Low sodium , High protein
Ingredients
Yield:
Serves 4
  • ⅓ cup 100% orange juice
  • 1 Tbsp soy sauce, low sodium
  • 1 Tbsp Schezuan sauce
  • 2 tsp cornstarch
  • 1 Tbsp canola oil
  • 1 lb chicken breast, boneless, cut into 1 inch strips
  • 2 cups broccoli florets, frozen
  • ¾ cups snow peas, frozen
  • 2 cups cabbage, shredded
  • 2 cups brown rice, cooked
  • 1 Tbsp sesame seeds
chicken and mixed vegetable stir fry over rice, have a plant logo
Recipe brought to you by: fruitsandveggies.org
Directions
Prep: 7 min, Cook: 18 min, Total: 25 min
  1. Cook brown rice according to package
  2. Mix orange juice, soy sauce, Schezuan sauce and cornstarch in a small bowl, set aside
  3. Heat oil in wok and add chicken. Stir fry for about 5-7 minutes.
  4. Add cabbage, broccoli, snow peas and sauce mixture to the wok. Cook for about 5 minutes until vegetables are heated through.
  5. Serve over brown rice and top with sesame seeds.
Nutritional Information
Serving Size: 1 Cup
  • Calories: kcal 362.1
  • Carbohydrates: 37.9 g
    • Dietary Fiber: 5.6 g
    • Total Sugars: 5.7 g
    • Added Sugars: 0.4g
  • Protein: 32.2 g
  • Fat: 8.5 g
    • Saturated Fat: 1.4 g
  • Sodium: 253.5 mg
  • Potassium: 696.2 mg
  • Calcium:  86.9 mg
  • Phosphorus: 384.81 mg 

For more information about Nutrition and Kidney Health

These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.