Kidney Friendly Taco Seasoning

Low sodium taco seasoning adds chili, cumin, garlic, onion, and pepper flavor without added salt.
Appropriate for: Low-calorie, Low-carb, Low-cholesterol, Low-fat, Low-phosphorus, Low-potassium, Low-protein, Low-sodium, Low-sugar
Diet preference: Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian
Meal type: Dressing, Easy, Quick, Shelf stable
Season: Fall, Spring
Cuisine type: American, Caribbean, Mexican
Ingredients
Yield:
7 Teaspoons
  • 1 tablespoon chili powder
  • 1½ teaspoons cumin
  • 1 teaspoon pepper
  • ½ teaspoon paprika
  • ¼ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
homemade taco seasoning
Directions
Prep: 5 min, Cook: 0 min, Total: 5 min
  1. Add all ingredients to a small bowl.
  2. Stir until evenly blended.
  3. Transfer to an airtight container.
  4. Store in a cool, dry place for up to 6 months.
Nutritional Information
Serving size: 1 Teaspoon
  • Calories: 7 kcal estimated
  • Carbohydrates: 1.3 g estimated
    • Dietary Fiber: 0.5 g estimated
    • Total Sugars: 0.1 g estimated
  • Protein: 0.3 g estimated
  • Fat: 0.3 g estimated
    • Saturated Fat: 0 g estimated
  • Cholesterol: 0 mg
  • Sodium: 1 mg estimated
  • Potassium: 30 mg estimated
  • Calcium: 12 mg estimated
  • Phosphorus: 6 mg estimated

For more information about Nutrition and Kidney Health

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These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2026 National Kidney Foundation, Inc.