Lemon Curry Chicken Salad: A refreshing salad with diced chicken, grapes, and celery, dressed in a lemon-curry vinaigrette. A high-protein, low-calorie option.
Ingredients
- ¼ cup oil
- 4 tablespoons frozen lemonade concentrate, thawed
- ¼ teaspoon ground ginger
- ¼ teaspoon curry powder
- ⅛ teaspoon garlic powder
- 1½ cups cooked diced chicken
- 1½ cups grapes, halved
- ½ cup sliced celery
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Directions
Nutritional Information Prep: 45 min, Cook: 30 min, Total: 1 hr 15 min
- In a large bowl, combine oil, lemonade concentrate and spices.
- Add remaining ingredients and toss lightly.
- Chill.
- Calories 291
- Carbohydrates 45.8 g
- Dietary Fiber 3.1 g
- Protein 17.4 g
- Fat 3.9 g
- Saturated Fat 0.5 g
- Sodium 113.5 mg
- Potassium 268.7 mg
- Calcium 73.3 mg
- Phosphorus 181.1 mg