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Chef Duane: Mediterranean Chickpea Salad

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A refreshing Mediterranean Chickpea Salad with veggies and herbs. Perfect for a light and healthy meal. Each serving is 3/4 cup. Serves 4


Appropriate for


Mediterranean Chickpea Salad


  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cucumber, diced (6.6 oz)
  • 1 tomato, diced (6.5 oz)
  • 1 tablespoon, red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons, cup olive oil
  • 3 tablespoons lemon juice
  • ½ teaspoon of minced garlic
  • 1 teaspoon dried oregano


  1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
  3. Pour the dressing over the chickpea mixture and toss to coat.
  4. Refrigerate for a few hours or overnight before serving.

Meal types

Nutritional information

  • Calories: 174
  • Carbohydrates: 19.65g
  • Dietary Fiber: 4.23g
  • Protein: 5.98g
  • Fat: 8.68g
  • Saturated Fat: 1.13g
  • Sodium: 8.25mg
  • Potassium: 597mg
  • Calcium: 51.75mg
  • Phosphorus: 104.55mg


This content is provided for informational use only and is not intended as medical advice or as a substitute for the medical advice of a healthcare professional.