Minestrone Soup
45mins
1 Cup Per Serving
Appropriate for
Diets
- dairy-free
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
Ingredients
- 14-ounce Diced Tomatoes, No Salt Added
- 1½ cup elbow shaped Macaroni, dry
- 4 cup Chicken Broth, Low Fat, Low Sodium
- 1 tsp, ground Black Pepper
- 1 tsp, leaves Oregano - Dried
- 1 tsp, leaves Basil - Dried
- ½ cup, chopped Zucchini
- 1 large Carrots
- 2 large Celery stalk
- 2 cloves Garlic
- ½ large Onion
- 2 tablespoon Olive Oil
- 1 can Green Snap Beans, no salt added
Directions
Prep
15mins
Cook
30mins
Total
45mins
- Dice Onion, garlic, and zucchini. Shred the carrot. Rinse the canned green beans or use 1 ½ cups fresh beans cut into ½ inch pieces.
- Heat olive oil in a large pot or Dutch oven on medium heat. Add onions and cook 2-3 minutes until translucent.
- Add garlic, celery, carrot, and zucchini. (add green beans if using fresh). Cook about 5 minutes until the vegetables soften.
- Add canned green beans, basil, oregano, and black pepper.
- Add 1 can diced no salt tomatoes and chicken broth.
- Bring to a boil then reduce to simmer. Simmer for 10 minutes.
- Add pasta and cook for 8-10 minutes or according to package directions.
- Garnish with a sprig of fresh basil. Ladle into a bowl and enjoy!
Meal types
Nutritional information
- Calories 144
- Carbohydrates 21.9 g
- Dietary Fiber 2.8 g
- Protein 5.9 g
- Fat 4.3 g
- Saturated Fat 0.7 g
- Sodium 55.1 mg
- Potassium 355.2 mg
- Calcium 51.3 mg
- Phosphorus 97.8 mg