Green Beans and Mushroom Gravy
2 hrs 5mins
Appropriate for
Diets
- halal
- high-fiber
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-protein
- low-sodium
- vegetarian

Ingredients
- - Handful dried shiitake mushrooms
- 3 tbsp. olive oil
- ¾ large red onion, half of it diced and half of it sliced
- 4 cloves garlic, minced
- ¼ cup sherry vinegar (unseasoned, very low sodium)
- 1½ cups white button mushrooms, sliced
- 1 tbsp. all-purpose flour
- 1 lb (16 oz) green beans, washed, ends cut off, and cut in half
- ¼ tsp. freshly ground black pepper
- ¼ cup light whipping cream
- 1 teaspoon fresh thyme (or tarragon or parsley), finely chopped
- ¼ tsp. smoked paprika
Directions
Prep
45mins
Cook
1hr 20mins
Total
2 hrs 5mins
- Place the dried shiitake mushrooms and 4 cups of water in a medium pot over high heat.
- Cover with a lid and bring it to a boil.
- Let it boil and bubble for 5 minutes and then reduce heat to low and continue cooking with the lid still on, about 20 minutes.
- This is your mushroom broth.
Meal types
Nutritional information
- Calories 190
- Carbohydrates 24.4 g
- Dietary Fiber 5 g
- Protein 4.2 g
- Fat 10.3 g
- Saturated Fat 3 g
- Sodium 13.1 mg
- Potassium 557.5 mg
- Calcium 47.1 mg
- Phosphorus 112.2 mg