KEEP Healthy
KEEP Healthy
One in three Americans is at risk for developing kidney disease. KEEP Healthy, a free program from NKF, will help you learn if you're the one.
Overview
KEEP Healthy is NKF’s community-based initiative to educate about the kidneys, risk factors for kidney disease, and steps to take to keep kidneys healthy.
What does the KEEP Healthy check-up include?
- Risk Survey
- Body Mass Index (BMI): height and weight measurements
- Blood pressure check
- ACR urine test for albumin (a type of protein) – For individuals at risk only!
- Free educational materials
- Opportunity to speak with a health care professional
After the KEEP Healthy
- Talk to your doctor
- Talk to your doctor about your risk factors for kidney disease and ask about any other kidney tests you may need.
- Follow healthy lifestyle advice — eat a healthy diet rich in fruits and vegetables, be physically active most days, drink lots of water, and avoid smoking.
- If you have any questions, call our NKF Cares patient hotline toll-free at 1.855.NKF.CARES (1.855.653.2273).
Who is at risk?
- Anyone with high blood pressure, diabetes
- Anyone with a family history of kidney failure
- African-Americans, Hispanics, Asians, Pacific Islanders and American Indians
- Those age 60 and older
- Those who are overweight or obese
What to do if at risk:
- Exercise regularly
- Control weight
- Stay hydrated
- Reduce salt intake
- Moderate protein consumption
- Create a kidney-healthy eating plan with a dietician
Education
Kidney disease risk factors
Understanding kidney health
Kidney health testing
#nationalkidneymonth
March is National
Kidney Month.
Kidney Month.
Transform the future of kidney
disease research, diagnosis and
treatment with your special gift
before March 31st.
disease research, diagnosis and
treatment with your special gift
before March 31st.