Fluffy banana pancakes topped with warm strawberry sauce. A sweet, low-fat breakfast or brunch treat.
Ingredients
Yield:
Yield
Serves 4
- 1 large banana, peeled and sliced
- 1 cup complete pancake mix
- ½ cup water
- Nonstick cooking spray
- 1-½ cups frozen strawberries (unsweetened)
- 2 tablespoons strawberry jam
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Recipe brought to you by: fruitsandveggies.org
Directions
Nutritional Information Prep: 15 min, Cook: 5 min, Total: 20 min
For The Pancakes:
- Place banana in a medium bowl and mash with a fork.
- Add pancake mix and water; stir until blended.
- Spray a large skillet with non-stick cooking spray over MEDIUM heat.
- Pour ¼ cup batter for each pancake into hot skillet.
- Cook pancakes for about 2 minutes per side or until cooked through.
For The Topping:
- Place berries in a small bowl with jam.
- Microwave on HIGH for 1 minute.
- Stir, then cook for 1 minute more.
- Spoon topping over pancakes.
Serving Size: 2 Pancakes
- Calories: 186.3 kcal
- Carbohydrates: 43.3 g
- Dietary Fiber: 2.8 g
- Total Sugars: 12.4 g
- Protein: 2.7 g
- Fat: 0.7 g
- Saturated Fat: 0 g
- Sodium: 327 mg
- Potassium: 253.3 mg
- Calcium: 54.7 mg
- Phosphorus: 17.6 mg
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