Banana Berry Pancakes

Fluffy banana pancakes topped with warm strawberry sauce. A sweet, low-fat breakfast or brunch treat.
Meal TypeBreakfast,Brunch,Main course
DietsDairy free,Halal,Low cholesterol,Low fat,Low phosphorus,Kosher
Ingredients
Yield:
Serves 4
  • 1 large banana, peeled and sliced
  • 1 cup complete pancake mix
  • ½ cup water
  • Nonstick cooking spray
  • 1-½ cups frozen strawberries (unsweetened)
  • 2 tablespoons strawberry jam
Pancakes with strawberry sauce, have a plant logo
Recipe brought to you by: fruitsandveggies.org
Directions
Prep:15 min, Cook:5 min, Total:20 min

For The Pancakes:

  1. Place banana in a medium bowl and mash with a fork.
  2. Add pancake mix and water; stir until blended.
  3. Spray a large skillet with non-stick cooking spray over MEDIUM heat.
  4. Pour ¼ cup batter for each pancake into hot skillet.
  5. Cook pancakes for about 2 minutes per side or until cooked through.

For The Topping:

  1. Place berries in a small bowl with jam.
  2. Microwave on HIGH for 1 minute.
  3. Stir, then cook for 1 minute more.
  4. Spoon topping over pancakes.
Nutritional Information
Serving Size:2 Pancakes
  • Calories: 186.3 kcal
  • Carbohydrates:  43.3 g
    • Dietary Fiber: 2.8 g
    • Total Sugars: 12.4 g
  • Protein: 2.7 g
  • Fat: 0.7 g
    • Saturated Fat: 0 g
  • Sodium: 327 mg
  • Potassium: 253.3 mg
  • Calcium: 54.7 mg
  • Phosphorus: 17.6 mg 

For more information about Nutrition and Kidney Health

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