Grilled Sesame Chicken: Tender chicken breasts grilled with a honey-soy glaze and toasted sesame seeds. Ideal for a flavorful, high-protein meal.
Ingredients
- 1 tablespoon sesame seeds, toasted
- 2 teaspoons grated ginger
- 2 tablespoons honey
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon sherry
- 4 4–oz skinned, boned chicken breast halves
- Vegetable cooking spray
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Directions
Nutritional Information Prep: 30 min, Cook: 10 min, Total: 40 min
- Combine first 5 ingredients in a small bowl.
- Set aside.
- Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin.
- Spray grill with cooking spray.
- Grill chicken over medium–hot coals 4 minutes each side, basting frequently with soy sauce mixture.
- Transfer to serving platter.
- Calories 257
- Carbohydrates 10 g
- Dietary Fiber 0.4 g
- Protein 37.8 g
- Fat 6.5 g
- Saturated Fat 1.7 g
- Sodium 237.3 mg
- Potassium 331.7 mg
- Calcium 22.9 mg
- Phosphorus 282.4 mg