Spice Rubbed Corn
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1hr 10mins
½ corn cob per person
Appropriate for
Diets
- dairy-free
- gluten-free
- halal
- high-fiber
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- vegan
- vegetarian
Ingredients
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt-free garlic powder
- 4 corn cobs
- ¼ teaspoon olive oil or vegetable oil per corn
Directions
Prep
20mins
Cook
50mins
Total
1hr 10mins
- In a small bowl, mix all your spices together.
- Then, clean your corn of the husk and roll it in ¼ teaspoon oil (you can use your hands to get it nice and slick but you can always use a pastry brush).
- Using your hand again, cover each cob with a teaspoon of the spice blend.
Meal types
Nutritional information
- Calories 70
- Carbohydrates 12.9 g
- Dietary Fiber 1.6 g
- Protein 2.2 g
- Fat 2.1 g
- Saturated Fat 0.3 g
- Sodium 1 mg
- Potassium 141 mg
- Calcium 6 mg
- Phosphorus 49 mg