Sweet Potato Wedges
1hr 20mins
Appropriate for
Diets
- dairy-free
- gluten-free
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-protein
- low-sodium
- nut-free
- vegan
- vegetarian
Ingredients
- 2 cups apple cider or unfiltered apple juice
- ¼ teaspoon almond extract
- 2 large sweet potatoes, each cut into 8 wedges
- - Vegetable oil, spray
Directions
Prep
20mins
Cook
1hr
Total
1hr 20mins
For Sauce
- Simmer apple cider in a saucepan over medium heat 45 minutes to 1 hour, or until reduced to a thick syrupy (about ¼ cups).
- Add almond extract and let cool to room temperature.
For Sweet Potatoes
- Preheat oven to 350°F.
- Cut each potato into 8 wedges.
- Spray sweet potato wedges with oil and place on an oiled baking sheet. Bake 45 minutes, or until tender and beginning to brown. Turn several times while cooking.
- Transfer to platter, and dip wedges into apple cider reduction or drizzle the reduction over the wedges.
Meal types
Nutritional information
- Calories 74
- Carbohydrates 17.3 g
- Dietary Fiber 1.7 g
- Protein 0.9 g
- Fat 0.2 g
- Saturated Fat 0 g
- Sodium 30.6 mg
- Potassium 234.7 mg
- Calcium 20.3 mg
- Phosphorus 28.32 mg