Sweet Potato Wedges: Baked sweet potato wedges served with a reduction of apple cider and almond extract for a delicious, healthy side.
Apropiado para: Alto contenido de fibra, Baja en fósforo, Bajo en potasio, Bajo en sodio, Bajo en colesterol
Tipo de cocina: Estadounidense
Ingredientes
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Serves 8
- 2 cups apple cider or unfiltered apple juice
- ¼ teaspoon almond extract
- 2 large sweet potatoes, each cut into 8 wedges
- Vegetable oil, spray
Imagen
Instrucciones
Información nutricional Deberes: 20 min, Cocinar: 1 hr, Total: 1 hr 20 min
For Sauce
- Simmer apple cider in a saucepan over medium heat 45 minutes to 1 hour, or until reduced to a thick syrupy (about ¼ cups).
- Add almond extract and let cool to room temperature.
For Sweet Potatoes
- Preheat oven to 350°F.
- Cut each potato into 8 wedges.
- Spray sweet potato wedges with oil and place on an oiled baking sheet. Bake 45 minutes, or until tender and beginning to brown. Turn several times while cooking.
- Transfer to platter, and dip wedges into apple cider reduction or drizzle the reduction over the wedges.
Tamaño de la porción: 4-5 Wedges
- Calories 74
- Carbohydrates 17.3 g
- Dietary Fiber 1.7 g
- Protein 0.9 g
- Fat 0.2 g
- Saturated Fat 0 g
- Sodium 30.6 mg
- Potassium 234.7 mg
- Calcium 20.3 mg
- Phosphorus 28.32 mg
