4 New Kidney-Safe Recipes Ready in 30 Minutes or Less

National Kidney Foundation is here to help you take charge of your kidney health—one meal at a time. These four new quick and kidney-safe recipes are perfect for snack time, mealtime, or anytime in between. Easy to make and full of flavor, they’re designed to fit your kidney-friendly lifestyle.

• Munchster Mix
• Power Golden Smoothie
• Grilled Romaine Salad
• Stir Fry

Enjoy this crunchy, savory snack, perfect for movie night or a midday treat.

Ingredients

• 1 teaspoon Worcestershire Sauce
• ¼ teaspoon Tabasco Original Red Sauce
• ½ teaspoon Onion Powder
• ½ teaspoon Garlic Powder
• ½ cup Fat-Free Tub Margarine
• 1 cup Popcorn
• 8 ounces Unsalted Pretzel Rounds
• 2 cups Wheaties Cereal
• 2 cups Wheat Puffs
• 2 cups Puffed Rice Cereal

Directions

1. Preheat the oven to 275°F.
2. In a large bowl, combine cereal, pretzels, and popcorn.
3. Melt margarine in a saucepan over medium heat, then remove from the heat.
4. Stir in the Worcestershire sauce, Tabasco sauce, onion powder, and garlic powder.
5. Pour the seasoned mixture over the dry ingredients and toss to coat.
6. Spread evenly onto an ungreased cookie sheet.
7. Bake for 45 minutes, stirring occasionally.

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Packed with vitamins, minerals, and antioxidants, this vibrant drink is a great way to start your day.

Ingredients

• 2¼ cups chopped or grated carrots
• 1½ cups unsweetened pineapple juice
• 1 cup fresh orange juice
• 2 tsp honey
• 3 to 4 ice cubes
• ½ cup vanilla low-fat yogurt

Directions

1. Add chopped carrots to the blender and blend on high.
2. Slowly add 2–3 tbsp of pineapple juice to help puree the carrots.
3. Gradually pour in the rest of the pineapple juice, orange juice, and honey. Blend until smooth and frothy.
4. Add ice cubes and blend again.
5. Finally, add yogurt and blend until fully combined.

Chef’s Note: For a smoother texture, microwave the carrots with 1 tbsp water in a covered dish for 2–3 minutes before blending.

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Grilling romaine adds a smoky twist to this fresh and fruity salad.

Ingredients

• 4 heads Romaine Lettuce
• ¼ cup + 2 tbsp Extra Virgin Olive Oil, divided
• ¼ cup Fresh Lemon Juice
• ¼ tsp Salt
• 1 tsp Ground Black Pepper
• ¼ cup Fresh Blueberries
• ¾ cup Fresh Strawberries, sliced

Directions

To Make Vinaigrette

1. Blend lemon juice, ½ cup sliced strawberries, salt, and pepper in a food processor.
2. Slowly add ¼ cup olive oil while blending until the vinaigrette is smooth. Set aside.

To Prepare Salad

1. Preheat the grill to medium-high.
2. Rinse and pat dry romaine. Slice heads lengthwise into thirds.
3. Brush with 2 tbsp olive oil and grill for 4–5 minutes, turning once.
4. Serve on plates, top with remaining berries, and drizzle with vinaigrette

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This simple, protein-packed dish is perfect for a quick, kidney-friendly dinner.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 package frozen mixed vegetables
• 2 cups cooked white rice
• 2 tbsp Canola Oil
• ½ tbsp Low-Sodium Soy Sauce

Directions

1. Cut chicken into bite-sized pieces.
2. Heat oil in a large skillet over high heat.
3. Add chicken and sauté until lightly browned.
4. Stir in vegetables and soy sauce.
5. Cook uncovered for 3–5 minutes, stirring often, until chicken is cooked through.
6. Serve over ⅔ cup of cooked rice.

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Looking for more kidney-friendly inspiration? Explore our kidney-friendly superfoods or find a new kidney-disease-friendly recipe.

*These recipes are for informational purposes only and are not a substitute for medical or dietary advice. Please consult your healthcare provider or dietitian for personalized guidance.