Recipe by: Plant Powered Metro New York
Creamy silken tofu with warm spices, fresh apples, and pecans. A dairy-free, plant-based dessert that’s quick to prepare.
DietsDairy free, Gluten free, Halal, Low carb, Low cholesterol, Low fat, Low phosphorus, Low potassium, Low protein, Low sodium, Vegan, Kosher, Low sugar, Vegetarian
Ingredients
Yield:
Yield
2 cups
- 1 tablespoon pecan butter or cashew butter
- 1 (14 oz) package silken tofu
- ¼ cup monk fruit sugar replacement
- 2 teaspoons vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon Celtic salt
- ¼ teaspoon pumpkin pie spice
- 1 medium Gala apple, chopped—reserve some for sliced garnish
- 1 tablespoon chopped pecans, for garnish
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Directions
Prep: 5 min, Cook: 27 min, Total: 32 min
- In a blender or food processor, combine silken tofu, nut butter, vanilla extract, cinnamon, salt, and pumpkin pie spice (if using). Blend for 1 minute or until completely smooth. You may need to scrape down the side or bottom of the canister to incorporate the cashew butter.
- Transfer the mixture to a bowl and fold in apple chunks. Chill for at least 20 minutes.
- Scoop into bowls and garnish with pecans and apple slices.
Chef's Note: If you are not a pumpkin spice fan, omit and add a dash of cloves and ¼ teaspoon of coriander.
Nutritional Information
Serving Size: 2 Tablespoons
- Calories: 111 kcal
- Carbohydrates: 7.6 g
- Dietary Fiber: 1.3 g
- Total Sugars: 4 g
- Protein: 5.5 g
- Fat: 6.7 g
- Saturated Fat: 1 g
- Sodium: 123 mg
- Potassium: 197 mg
- Calcium: 30 mg
- Phosphorus: 89 mg
For more information about Nutrition and Kidney Health
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
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