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Ginger Roasted Chicken with an Asian Slaw

2 hrs 45mins
¾ Cup Per Serving

Appropriate for

Diets

Ginger Roasted Chicken with an Asian Slaw

Ingredients

  • - Chicken:
  • teaspoon Chinese five-spice salt-free
  • ½ teaspoon Thai or Oriental salt-free seasoning
  • ½ teaspoon lemon pepper salt-free seasoning
  • 3 tablespoons ginger, minced
  • ¾ teaspoon minced garlic
  • 1 tablespoon rice vinegar
  • ¼ tablespoon sesame oil
  • 3-8 oz. skinless chicken breast, cut in half
  • - Asian Slaw
  • 1 teaspoon honey
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 large Red Delicious Apples
  • ¼ teaspoon dry mustard
  • 1 large spring onions or scallions
  • 2 tablespoon vegetable oil
  • 1 teaspoon salt-free oriental seasoning
  • 2 cup, shredded cabbage, red
  • 2 cup, shredded cabbage, green
  • ½ teaspoon sesame oil
  • 1 tablespoon unseasoned rice wine vinegar

Directions

Prep
45mins
Cook
2 hrs
Total
2 hrs 45mins

Chicken

  1. Mix Chinese five spice, Thai or oriental seasoning, lemon pepper, pre-packaged ginger paste, and rice vinegar into a paste.
  2. Place chicken breasts in an oil baking dish.
  3. Spread the ginger paste over the top of the chicken breasts and bake in a preheated 350°F oven for 45 to 55 minutes or until the chicken is cooked completely without becoming dry.
  4. Drizzle sesame oil over top of chicken before serving.

Slaw and Dressing

  1. Mix dry mustard, 2 grams (about 1 tsp) oriental seasoning, lemon juice, 1 tbsp rice vinegar, honey, vegetable oil, 1/2 teaspoon sesame oil, and dijon mustard together.
  2. Microwave for 20 to 30 seconds to warm dressing.
  3. Mix cabbage, apples (cored and diced), and green onions (sliced) in a bowl.
  4. Pour warm dressing over the cabbage mixture, toss to coat with dressing, cover and refrigerate for several hours.
  5. To serve chicken, place on top of salad.

Meal types

Nutritional information

  • Calories 220
  • Carbohydrates 12.5 g
  • Dietary Fiber 2.3 g
  • Protein 22 g
  • Fat 8.9 g
  • Saturated Fat 1.7 g
  • Sodium 113.6 mg
  • Potassium 369.1 mg
  • Calcium 46.3 mg
  • Phosphorus 172.9 mg