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Pumpkin Maple Custard

1hr 35mins

Appropriate for

Diets

Pumpkin Maple Custard

Ingredients

  • cups soy milk
  • 1 cup (7.5 oz) canned pumpkin
  • 3 egg yolks
  • cup of sugar
  • ¾ teaspoon pumpkin pie spice
  • 1 teaspoon of maple syrup

Directions

Prep
20mins
Cook
1hr 15mins
Total
1hr 35mins
  1. Heat soy milk in the microwave to a simmer, mix egg yolks and sugar together and then mix all ingredients together except the maple syrup.
  2. Pour mixture into slightly oiled soufflé cups filling them ½ to ⅔ full.
  3. Place soufflé cups in a baking dish.
  4. Pour hot water in the baking pan until the water depth is ½ way up the sides of the soufflé cups.
  5. Bake at 325° for 1 hour to 1 hour 10 minutes.
  6. The custard should be firm when you jiggle.
  7. Cool completely.
  8. Warm maple syrup and drizzle over the top before serving.

Meal types

Nutritional information

  • Calories 141
  • Carbohydrates 29 g
  • Dietary Fiber 1.4 g
  • Protein: 3 g
  • Fat 2.3 g
  • Saturated Fat 0.7 g
  • Sodium 21 mg
  • Potassium 129 mg
  • Phosphorus 52 mg
  • Calcium 73 mg