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Chicken Tortilla Casserole

1hr 15mins

Appropriate for

Diets

Chicken Tortilla Casserole

Ingredients

  • 13 ounce condensed cream of chicken soup, reduced-fat, reduced-sodium
  • 8 ounce plain soy yogurt
  • teaspoon chili powder
  • ½ teaspoon cumin
  • 1 large cooked chicken breast
  • 8 tortilla, small 4" corn tortillas, no salt added
  • small red bell pepper
  • small yellow bell pepper
  • small orange bell pepper
  • 3 tablespoon cilantro, fresh
  • 1 cup sweet yellow corn
  • 13 ounce canned red tomatoes with green chile
  • ½ cup mexican cheese blend, reduced-fat
  • ¼ cup rice milk unsweetened

Directions

Prep
20mins
Cook
55mins
Total
1hr 15mins
  1. Preheat oven to 350 degrees F. Spray a 13x9 inch baking dish with nonstick cooking spray.
  2. Chop peppers. Tear tortillas into small pieces. Shred chicken. Chop cilantro.
  3. In a large bowl mix soup, tomatoes, non-dairy yogurt, rice milk, chili powder, cumin, chicken, tortillas, bell peppers, and corn.
  4. Put mixture into baking dish.
  5. Cover with foil and bake for 40 minutes.
  6. Uncover and sprinkle 1/2 cup cheese over casserole.
  7. Bake uncovered 5-10 minutes longer until cheese is melted.
  8. Let stand 5 minutes, sprinkle with cilantro, and serve.

Meal types

Nutritional information

  • Calories 152
  • Carbohydrates 18.9 g
  • Dietary Fiber 2.1 g
  • Protein 10.6 g
  • Fat 4.5 g
  • Saturated Fat 1.6 g
  • Sodium 462.4 mg
  • Potassium 364 mg
  • Calcium 160.7 mg
  • Phosphorus 175.9 mg