Chicken Tortilla Casserole
1hr 15mins
1 cup
Appropriate for
Diets
Ingredients
- 13 ounce condensed cream of chicken soup, reduced-fat, reduced-sodium
- 8 ounce plain soy yogurt
- 1½ teaspoon chili powder
- ½ teaspoon cumin
- 1 large cooked chicken breast
- 8 tortilla, small 4" corn tortillas, no salt added
- ⅓ small red bell pepper
- ⅓ small yellow bell pepper
- ⅓ small orange bell pepper
- 3 tablespoon cilantro, fresh
- 1 cup sweet yellow corn
- 13 ounce canned red tomatoes with green chile
- ½ cup mexican cheese blend, reduced-fat
- ¼ cup rice milk unsweetened
Directions
Prep
20mins
Cook
55mins
Total
1hr 15mins
- Preheat oven to 350 degrees F. Spray a 13x9 inch baking dish with nonstick cooking spray.
- Chop peppers. Tear tortillas into small pieces. Shred chicken. Chop cilantro.
- In a large bowl mix soup, tomatoes, non-dairy yogurt, rice milk, chili powder, cumin, chicken, tortillas, bell peppers, and corn.
- Put mixture into baking dish.
- Cover with foil and bake for 40 minutes.
- Uncover and sprinkle 1/2 cup cheese over casserole.
- Bake uncovered 5-10 minutes longer until cheese is melted.
- Let stand 5 minutes, sprinkle with cilantro, and serve.
Meal types
Nutritional information
- Calories 152
- Carbohydrates 18.9 g
- Dietary Fiber 2.1 g
- Protein 10.6 g
- Fat 4.5 g
- Saturated Fat 1.6 g
- Sodium 462.4 mg
- Potassium 364 mg
- Calcium 160.7 mg
- Phosphorus 175.9 mg