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Easy Crock Pot Pulled Pork

9 hrs 30mins
¼ cup BBQ pork on each bun

Appropriate for

Diets

Easy Crock Pot Pulled Pork

Ingredients

  • 1 tsp. onion powder
  • 1 Tbsp. olive or canola oil
  • 1 tsp. garlic powder
  • 1 tsp. brown sugar
  • 1 Tbsp dry mustard
  • 1 tsp. paprika
  • 1 medium onion, minced
  • 3 garlic cloves, minced
  • 2 Tbsp. tomato paste
  • 2 Tbsp. prepared brown mustard
  • 1 tsp. Worcestershire sauce
  • 1 Tbsp. brown sugar or molasses
  • ½ tsp. black pepper
  • ¼ cup cider vinegar
  • 2 pounds pork roast
  • - BBQ Sauce
  • 8 Hamburger buns

Directions

Prep
30mins
Cook
9 hrs
Total
9 hrs 30mins
  1. Measure all dry ingredients in a small bowl and mix well.
  2. Coat the roast with oil.
  3. Then rub dry mixture to coat the roast.
  4. Place roast into slow cooker and set for 8-10 hours.

Meal types

Nutritional information

1 serving of BBQ pork with 1 hamburger bun:

  • Calories 332
  • Carbohydrates 23.6 g
  • Dietary Fiber 1.3 g
  • Protein 35.8 g
  • Fat 9.6 g
  • Saturated Fat 2.6 g
  • Sodium 375.6 mg
  • Potassium 656.4 mg
  • Calcium 75.4 mg
  • Phosphorus 387.2 mg