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Smoked Chicken and Apple Soup

1hr 5mins

Appropriate for

Diets

Smoked Chicken and Apple Soup

Ingredients

  • 1 tablespoon canola oil
  • 1 onion, diced
  • 4 stalks celery, diced
  • 3 Granny Smith apples, peeled, cored & diced
  • 1 teaspoon ground thyme
  • ½ teaspoon dried sage
  • 4 cups chicken stock, low sodium (do not use low sodium stock that contains potassium chloride)
  • ½ teaspoon liquid smoke
  • teaspoons horseradish
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon sugar
  • 1 pound of boneless, skinless chicken breast

Directions

Prep
20mins
Cook
45mins
Total
1hr 5mins
  1. Over medium heat in a soup pot, add oil, onions, celery and apples and sauté until onions become translucent.
  2. Add thyme and sage and cook for 1 minute.
  3. Add chicken stock, liquid smoke, horseradish, vinegar and sugar;
  4. simmer for 10 minutes.
  5. Using an immersion blender, blend the soup at this stage in the soup pot.
  6. Add diced chicken and simmer for 10 more minutes or until the chicken is cooked.

Meal types

Nutritional information

  • Calories 194
  • Carbohydrates 17 g
  • Dietary Fiber 3.4 g
  • Protein 20.6 g
  • Fat 4.5 g
  • Saturated Fat 0.6 g
  • Sodium 150 mg
  • Potassium 608 mg
  • Calcium 32 mg
  • Phosphorus 188 mg