Maple-Balsamic Chicken

Diseases and conditions Diet and nutrition Diabetes Diet and meal planning Dialysis diet CKD diet

Light and fresh pasta salad with albacore tuna, ziti, and lemon thyme. Low-calorie and low-sodium for a nutritious meal.

Meal TypeDinner, Lunch, Main course

DietsDairy free, Low calorie, Low carb, Low potassium, Low sodium, High protein

Ingredients

Yield: Yield
Serves 4

1 pound of chicken breasts, skinless & boneless
4 tablespoons all purpose flour
4 teaspoons toasted sesame seed oil
¾ onion, sliced
2 teaspoons thyme, dried
1 teaspoon low-sodium soy sauce
½ cup low-sodium chicken stock
2 teaspoons balsamic vinegar
2 teaspoons maple syrup
½ cup water

Directions

Prep: 30 min, Cook: 45 min, Total: 1 hr 15 min

Pre-heat oven to 350°F.
Cut chicken breasts into 8 pieces and dust with flour.
Over medium heat in a sauté pan, heat 2 teaspoons sesame seed oil and brown chicken on both sides in oil and place into a baking dish.
Add 2 teaspoons more sesame seed oil to the pan, add onions and sauté until translucent
add all of the other ingredients and bring to boil
Pour over chicken and bake in the oven for 20 to 30 minutes or until the chicken is cooked through and the liquid has reduced down.

Nutritional Information

Serving Size: 3 Ounces or the size of your palm

Calories 300
Carbohydrates 13.3 g
Dietary Fiber 1 g
Protein 37.2 g
Fat 10 g
Saturated Fat 2.2 g
Sodium 147.9 mg
Potassium 397.9 mg
Calcium 41.9 mg
Phosphorus 280 mg

For more information about Nutrition and Kidney Health

These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.