Garlic & Onion Popcorn Snack Mix, perfect for CKD patients. Low in calories, sodium, and fat. A crunchy, flavorful snack that's easy to enjoy!
Ingredients
- 8 cups unsalted popcorn
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon brewer's yeast
- Pam/Olive Oil Spray
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Directions
Nutritional Information Prep: 15 min, Cook: 5 min, Total: 20 min
- Put popcorn in a large mixing bowl.
- Spray popcorn evenly with Pam.
- Combine garlic powder, onion powder and brewer's yeast and sprinkle over popcorn and toss to coat.
- Store popcorn in sealed container.
- Calories 79
- Carbohydrates 14.7 g
- Dietary Fiber 3.3 g
- Protein 3.5 g
- Fat 1.2 g
- Saturated Fat 0.2 g
- Sodium 3.7 mg
- Potassium 96.6 mg
- Calcium 4.9 mg
- Phosphorus 81.6 mg