Garlic & Onion Popcorn Snack Mix

Diseases and conditionsDiet and nutritionDiabetesDiet and meal planningDialysis dietCKD diet
Garlic & Onion Popcorn Snack Mix, perfect for CKD patients. Low in calories, sodium, and fat. A crunchy, flavorful snack that's easy to enjoy!
Meal TypeEasy, Snack
DietsDairy free, High fiber, Low phosphorus, Low potassium, Low protein, Low sodium
Ingredients
Yield:
Serves 4
  • 8 cups unsalted popcorn
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon brewer's yeast
  • Pam/Olive Oil Spray
Garlic & Onion Popcorn Snack Mix
Directions
Prep: 15 min, Cook: 5 min, Total: 20 min
  1. Put popcorn in a large mixing bowl.
  2. Spray popcorn evenly with Pam.
  3. Combine garlic powder, onion powder and brewer's yeast and sprinkle over popcorn and toss to coat.
  4. Store popcorn in sealed container.
Nutritional Information
Serving Size: 1 Cup
  • Calories 79
  • Carbohydrates 14.7 g
  • Dietary Fiber 3.3 g
  • Protein 3.5 g
  • Fat 1.2 g
  • Saturated Fat 0.2 g
  • Sodium 3.7 mg
  • Potassium 96.6 mg
  • Calcium 4.9 mg
  • Phosphorus 81.6 mg

For more information about Nutrition and Kidney Health

These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.