Stir Fry

Diet and nutrition Diet and meal planning
Chicken stir-fry with mixed veggies and rice. High-protein, low-sodium, dairy-free, and ready in under an hour. 
Meal Type Dinner , Easy , Lunch , Quick
Diets Dairy free , High fiber , Low cholesterol , Low fat , Low sodium , Nut free , Low sugar , High protein
Ingredients
Yield:
Serves 3
  • 2 breast, bone and skin removed Boneless Chicken Breast (Meat Only, Raw)
  • 1 package Mixed Vegetables - Frozen
  • 2 cups of White Rice (Long-Grain, Parboiled, Enriched, Cooked)
  • 2 tablespoons of Canola Oil
  • 1/2 tablespoon Soy Sauce – Low Sodium
chicken and mixed vegetable stir fry over rice
Directions
Prep: 30 min, Cook: 20 min, Total: 50 min
  1. Cut chicken into bite sized pieces. Over high heat, heat oil in a 9 to 10-inch skillet.
  2. Add chicken and sauté
  3. Stir in vegetables
  4. Add soy sauce and stir well
  5. Reduce heat to medium-high and cook uncovered for 3-5 minutes, or until done. Stir frequently
  6. Serve over 2/3 cup rice
Nutritional Information
  • Calories: 483.40
  • Carbohydrates: 39.1g
    • Dietary Fiber: 4.5 g
    • Total Sugars: 5.1 g
  • Protein: 47.6 g
  • Fat: 14.7g
    • Saturated Fat: 1.8g
  • Sodium:  256.4mg
  • Potassium:  853.2mg
  • Calcium: 56mg
  • Iron: 3.7mg
  • Phosphorus:  504.15mg
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
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