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Pumpkin Pancakes

40mins
2 3-inch pancakes

Appropriate for

Diets

Pumpkin Pancakes

Ingredients

  • cups all purpose flour
  • 1 tablespoon brown sugar
  • 3 individual packets, Stevia
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 2 cups Pumpkin Puree, salt-free
  • 2 cups rice milk
  • 2 egg whites

Directions

Prep
20mins
Cook
20mins
Total
40mins
  1. Mix dry ingredients together, flour, sugar, Stevia, baking powder and pumpkin pie spice.
  2. In a separate bowl, mix pumpkin puree and rice milk together.
  3. Whip egg whites until they form soft peaks.
  4. Blend the dry ingredients into the milk and pumpkin mixture, after completely mixed, whip in egg whites.
  5. Grill on medium heat, on an oiled griddle.
  6. Turn the pancakes over when bubbles form on the top of the pancake.
  7. Cook on the second side until golden brown.

Meal types

Nutritional information

  • Calories 183

  • Carbohydrates 39 g

  • Dietary Fiber 4 g

  • Protein 5.4 g

  • Fat 1.2 g

  • Saturated Fat 0.2 g

  • Sodium 130 mg

  • Potassium 230 mg

  • Calcium 177 mg

  • Phosphorus 126 mg