Grilled Sesame Chicken
40mins
1 Chicken Breast Half per Serving
Appropriate for
Diets
- dairy-free
- gluten-free
- high-protein
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-potassium
- low-sodium
Ingredients
- 1 tablespoon sesame seeds, toasted
- 2 teaspoons grated ginger
- 2 tablespoons honey
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon sherry
- 4 4–oz skinned, boned chicken breast halves
- - Vegetable cooking spray
Directions
Prep
30mins
Cook
10mins
Total
40mins
- Combine first 5 ingredients in a small bowl.
- Set aside.
- Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin.
- Spray grill with cooking spray.
- Grill chicken over medium–hot coals 4 minutes each side, basting frequently with soy sauce mixture.
- Transfer to serving platter.
Meal types
Nutritional information
- Calories 257
- Carbohydrates 10 g
- Dietary Fiber 0.4 g
- Protein 37.8 g
- Fat 6.5 g
- Saturated Fat 1.7 g
- Sodium 237.3 mg
- Potassium 331.7 mg
- Calcium 22.9 mg
- Phosphorus 282.4 mg