Pear & Almond Parfait

Diet and nutrition Food and drink
Enjoy this creamy pear & almond parfait with strawberry jam dessert. Vegan, light & naturally sweet.
Meal Type Dessert
Diets Dairy free , Halal , Low phosphorus , Low potassium , Low protein , Low sodium , Vegan , Kosher , Vegetarian
Ingredients
Yield:
4
  • 1 teaspoon Vanilla Extract
  • 2 large Pears
  • ½ cup Sugar
  • 1/4 cup All Purpose Flour
  • 2 cups Rice Milk
  • 1 teaspoon Pure Almond Extract
  • 1 tablespoon + 1 teaspoon Sugar Free Strawberry Jam
Pear & Almond Parfait
Directions
Prep: 20 min, Cook: 20 min, Total: 40 min
  1. Heat rice milk in a microwaveable bowl for 5 minutes on high
  2. Mix the flour and sugar together, add a few large spoons full of the hot rice milk to the flour and sugar mixture until it becomes a smooth paste.
  3. Pour the mixture back into the hot rice milk and stir with a whip.
  4. Put the rice milk back into the microwave and cook on high for 1 minute and 30 seconds.
  5. Stir the mixture with the whip again, and cook for 1 more minute on high.
  6. Remove from the microwave and add the vanilla and almond extract.
  7. Pour into a shallow dish and refrigerate until chilled.
  8. This can be made up to 2 days ahead of time.
  9. Place one-half of each pear in a glass, spoon ½ cup of the chilled almond pudding over the pears (peeled and diced).
  10. Spoon the strawberry jam over the top of the pudding and serve.
Nutritional Information
Serving Size: 1 cup
  • Calories: 238.8 kcal
  • Carbohydrates:  56.9 g
    • Dietary Fiber: 3.9 g
    • Total Sugars: 36.6 g
  • Protein: 1.3g  
  • Fat: 1.5 g
    • Saturated Fat: 0.1 g
  • Sodium: 56.8 mg
  • Potassium: 153 mg
  • Calcium: 132.3 mg
  • Phosphorus: 82.38 mg 

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These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
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