Rum Pear Tarts
1hr 30mins
Appropriate for
Diets
Ingredients
- ½ packages 3 oz. vanilla pudding, cook and serve
- 1 cup rice milk, unfortified
- 1½ teaspoons rum extract
- 1 pear
- 1 package, mini phyllo cups (12 count)
Directions
Prep
30mins
Cook
1hr
Total
1hr 30mins
- Follow microwave directions on how to make the pudding using ½ a package.
- Add rum extract and chill.
- After chilled thoroughly, spoon 1 heaping teaspoon of pudding into each phyllo cup.
- Peel and slice pear, place ½ slice on each cup and serve immediately.
Meal types
Nutritional information
- Calories 137
- Carbohydrates 29 g
- Dietary Fiber 1.6 g
- Protein 1.4 g
- Fat 1.4 g
- Saturated Fat 0.3 g
- Sodium 256 mg
- Potassium 79 mg
- Calcium 12 mg
- Phosphorus 118 mg